6/19/2023 0 Comments Brain gym comApart from all the well-known effects of proper hydration in the body, dehydration leads to mental fatigue and an inability to concentrate, affecting all areas of learning. The first “exercise” in this section is simply to drink enough water. Some of these exercises have their origins in acupressure systems. These help to re-establish nerve pathways between the body and the brain, so everything is working together. Energy Exercises and Deepening Attitudes.Some of the lengthening activities are the stretching exercises that athletes use in their warm-ups. You can imagine the number of situations in which this reflex would be set off in a child who is finding learning difficult in school. As a result, we contract our muscles in a reflex which dates from babyhood. This can occur in any new situation until we feel comfortable enough to proceed. When we find a task challenging, we tend to withdraw or hold back. ![]() Some of these movements are adapted from activities used in behavioural optometry. You need to be able to cross the midline visually in order to read and write to hear with both ears and to reach across the body to write. These focus on the skills necessary for easy two-sided movement across the midline of the body. A BRIEF GENERAL OUTLINE.īrain gym exercises are divided into three categories: This does not include things like taking drugs or anything else which is known to be harmful to self or others. So I thought it worth a mention in a post, and readers can take or leave it as they choose (as with every article.) I also have the belief that you don’t really know whether something will work unless you give it a proper go. However, brain gym can’t possibly do any harm, and I have seen some results of brain gym in action. Well, there appears to be no hard scientific evidence to support brain gym having positive effects on learning, and thus it is considered a pseudoscience. And blocking these communication pathways means we don’t function as well. It seems that we sometimes “switch off” communication pathways in the brain – not intentionally. However, there are some things we do or which happen to us which have the opposite effect. And this, of course, is a Very Good Thing, because it leads to increased abilities in many areas of life. It all looks as if everything we do stimulates the brain in some way and leads to increasing neural pathways. The articles learning, Part 2 and neuroplasticity talk about the effects of stimulation – movement, sensory, emotional etc – on the brain. “Kinesiology” is from the Greek root kinesis, which means “motion” and is the study of the movement of the human body.Ī previous post on movement and learning discusses the role of movement in learning, unsurprisingly. The word “education” comes from the Latin educare, which means “to draw out”. An alternative term is “educational kinesiology”. WHAT IS BRAIN GYM?īrain gym is a series of movements which claim to enhance whole-brain learning. We are a student organization dedicated to challenging the status quo on traditional approaches to treating mental illness by creating an environment where an honest, unfiltered conversation about brain health can occur.Jj is for Jottings 138. We’ve built a community where students feel safe and supported to share their experiences and collaborate on how to effectively take care of our minds and bodies with lifestyle changes like nutrition, fitness, spirituality, meditation, and more. At Buff Brain Gym, we discuss these pressing issues and learn together how we can make a difference for ourselves and others. According to the Amen Clinics, a modernized mental health clinic that makes a diagnosis based on a brain SPECT scan, 80% of mental health diagnoses today are wrong. Our current diagnostic method for mental health is to make assumptions based on symptoms instead of to look at the brain and get to the root cause. Instead, after a symptom assessment, we’re given a short-term, quick fix like medication that will keep us coming back. Most doctors and psychiatrists are not providing long-term health solutions. ![]() We have a sick care system, not a healthcare system.
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