6/22/2023 0 Comments Flowstate freediving![]() I’ve introduced you as a visual artist, but that doesn’t really describe what you do and what your talents are. Thanks for having me on.ĭr Louise Newson No, it’s great. So welcome, Nina, today to talk about you and what you’ve been getting up to. She’s got four national records for Ireland, and she’s got a world record in no-fins freediving. So, she’s a visual artist, but more recently, she’s also a freediver. ![]() But she’s called Nina McGowan and she reached out to me with the most incredible story, actually, and she’s very kindly agreed to tell her story. So today in the studio, I’ve got someone who I’ve not met in real life before, like many of my guests actually. On the podcast, I will be joined each week by an exciting guest to help provide evidence-based information and advice about both the perimenopause and the menopause. I’m also the founder of the Menopause Charity and the menopause support app called balance. I’m a GP and menopause specialist and I run the Newson Health Menopause and Wellbeing Centre here in Stratford upon Avon. Episode Transcript:ĭr Louise Newson Hello, I’m Dr Louise Newson and welcome to my podcast. If take the step, the bridge will appear.įollow Nina on Instagram and visit her website here. Make any diet changes slowly and one at a time.Prioritise your sleep and protect that space.Nina’s three priorities for a positive lifestyle change: Nina also shares some of her own personal experience with her hormone journey and seeking out the right support. In this episode, Nina explains how her yoga practice helps her freediving and she outlines the benefits of eating well, sleeping well and clearing your mind to focus on your breath to you in the here and now. Shortly after she turned 50, Nina secured a world record dive of 43 metres in the No Fins category that involved holding her breath for 2 minutes and ten seconds. Nina McGowan is a visual artist, Bikram yoga practitioner and biohacker from Ireland who discovered freediving while on holiday in Egypt when she was in her mid-forties. This program is operated and hosted by Tyler Huston, founder of Breath Control.Freediving at 50 with world record holder Nina McGowan Registration and Payments are to be arranged with at the link below. ![]() Cost: $100 + GSTīottom Dwellers Students Receive a 50% discount on Registration for Intro to Flow State programs with Breath Control. This workshop will include theory, practical interactive exercices and training as well as a Q&A and discussion period. Health Care Providers and First RespondersĪnyone seeking more happiness, less stress and improved well-being ![]() This live online workshop is intended for: There is a feeling of control over the task. There is a balance between challenge and skills Īctions and awareness are merged, losing self-conscious rumination The experience is intrinsically rewarding Transformation of time (speeding up/slowing down) Psychophysiological Somatic Therapy:Ĭomplete focus and concentration on the task Ĭlarity of goals and reward in mind and immediate feedback In essence, the conduction of a flow state is seen to significantly increase performance levels in a given external task (Koehn et al., 2013). Studies have demonstrated that positive associations between imagery, confidence and the inducement of a flow state, in turn predict an increase to performance (2013). Through breath hold training you will learn that the adaptive process can be leveraged to open the doors and propell us into the zone or flow state where we can reach our full potential. The mammilian diving reflex exists and is hard wired into each and every one of us. Through dryland breath hold training we awaken and tap in to the mammilian dive reflex which is a set of physiological responses primarily in the cardiovascular and respiratory systems. Our completely unique, revolutionary training merges positive psychology and mental performance techiques with breath hold training and breathing exercises to cultivate Flow. Improved overall happiness and well-being Raised confidence, sense of presence and level of self-awareness Greater productiviity and ability to execute or capitilize on opportunity
0 Comments
Leave a Reply. |